Being Present: Meditations for Life
Now you can practice mindfulness to reduce stress and enjoy your life with this
series of guided meditations.
Sonya Shelton, founder of Being Present to Win, designed this CD to fit any
schedule and any lifestyle with meditations of varying lengths and styles.
“As a business owner, city commissioner, grandmother and doctoral student, life
can get out of whack. Sonya Shelton's meditations return me to a state of peace
and calm. The meditations are different lengths of time; I can choose which
ever meditation fits me best for the moment in time. My favorite is the Lake
meditation. I am grateful.”
—Laura Hauser
“From the first chime to the last, Sonya Shelton’s ‘Being Present for Life’ meditations offer weary travelers an oasis of calm. Sonya guides the
meditations in such a seamless fashion it’s easy to float effortlessly from one to the next. ‘Loving Kindness’ is my favorite as I can listen to it while driving and preparing for a busy day
— it’s a wonderful tool when I need to de-stress and re-focus my energy in group
settings — and the best thing about that is everyone benefits!”
—Val Brown
